What is Sweat?

If you are not breaking a sweat, you are not burning enough calories. Sweat allows all the negative toxins in your system to seep out of your pores, cleans out your system, and burns off the excess fat into oblivion. You will discover that my effortless Body Trimming Workouts can be done anywhere, in less time than you think, while also delivering fast fat loss and lean muscles and it only requires two dumbbells and a yoga mat. This “Body Trimming” method is designed to activate both cardio and lean muscle; it’s about building strength. “Body Trimming” is the opposite of bodybuilding and delivers a long, lean, and toned physique with lots of sweat to pour.





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